Description
Holy basil is revered as a sacred plant in Ayurveda, the ancient traditional herbal system of India.
Holy basil has more recently been shown to possess powerful adaptogenic properties with the ability to enhance the body’s healthy response to normal daily life stress.
In addition, scientific studies have demonstrated that holy basil may support healthy carbohydrate metabolism.
Natural color variation may occur in this product.
Holy basil (Ocimum sanctum) is an herb with a long history of traditional medicinal use. It is believed to have several potential health benefits, including:
Antioxidant and Anti-inflammatory Properties: Holy basil contains compounds such as eugenol and rosmarinic acid, which have antioxidant and anti-inflammatory effects. These properties may help protect against oxidative stress, reduce inflammation, and improve overall health.
Stress and Anxiety Relief: Holy basil is often used as an adaptogen, meaning it helps the body cope with stress. Studies have shown that holy basil can reduce stress hormones, improve mood, and promote relaxation.
Blood Sugar Control: Holy basil may help regulate blood sugar levels. Studies in animals have shown that it can improve insulin sensitivity and reduce blood sugar concentrations.
Heart Health: Holy basil may have beneficial effects on heart health. It has been shown to lower cholesterol levels, reduce blood pressure, and protect against heart disease in animal studies.
Respiratory Health: Holy basil is traditionally used to treat respiratory conditions such as asthma and bronchitis. Its anti-inflammatory and antioxidant properties may help reduce airway inflammation and improve breathing.
Digestive Health: Holy basil may aid digestion by stimulating the production of digestive enzymes and reducing bloating.
Other Potential Benefits: Holy basil has also been linked to potential benefits such as:
Boosting the immune system, Protecting against cancer, Improving wound healing, and Reducing kidney stones.
It’s important to note that while these benefits are promising, more research is needed to confirm their effectiveness in humans. Additionally, it’s crucial to consult with a healthcare professional before using holy basil, especially if you have any underlying health conditions or are taking any medications.
